Ten
Ways You Can Help Your Grieving Child
Children
do not grieve like adults. In addition, no two children will
grieve exactly the same way and each death experience will be
different for the individual child.
The
first step in helping grieving children is to understand this
fact and to take Dr. Alan D. Wolfelt's advice as he cautions
adults not to determine how they think children should grieve,
feel, or react to the death of a loved one. Instead, "parents
and other caring adults must allow children to be the teachers.
Children can teach adults what the experience is uniquely like
for them" (Wolfelt, 1991, p. 11).
The
National Center for Grieving Children & Families (The Dougy
Center) has published some of the best informational books and
resources concerning grieving children. From their book, 35
Ways To Help A Grieving Child (Dougy Center, 1999) we have
taken the following Ten Ways You Can Help Your Grieving Child.
To find out more about the Dougy Center and their publications,
go to www.dougy.org.
After
reading the explanations provided below, feel free to contact
Ralph Plumley, our funeral home's Bereavement Coordinator for
any additional help or information. Ralph can be reached by
calling the funeral home at (302) 652-6811 or by e-mail at bereavement@dohertyfh.com.
Simply
click on any of the following Ten Ways To Help Your Grieving
Child for a brief explanation.
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1.
Listen, Listen, And Listen Some More.
Remember, the first step in helping grieving children is to
learn from them. The only way to do that is to listen carefully
to everything they have to say. You can be a good listener if
you:
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Don't
give advice or make judgments.
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Reflect
back what the child said using the child's words.
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Paraphrase
the child's words.
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Help
the child accurately label feelings.
2.
Be Honest.
When answering a child's questions about death and related issues,
it is most important to give honest and factual information. Your
child may not need to knew everything, but whatever you do tell
him or her should be the truth.
3.
Give A Child Choices Whenever Possible.
Children have a more healthy grief experience when they are included
in some of the decision making. Respect your child and his opinions
as a valuable member of the family.
4.
Encourage A Child To Play.
Play is a healthy release for children of all ages. Younger children
will also act out their grief through games. Observing and playing
with grieving children can be very informative for adults.
5.
Expect And Allow All Sorts Of Emotions.
Create an atmosphere around your children where it is safe (understanding,
accepting, and nonjudgmental) for them to express any and all
emotions, thoughts, and feelings openly and honestly. Show them
that there is no such thing as having a wrong feeling or thought.
6.
Talk About And Remember The Person Who Died.
Looking at photos, drawing pictures, and writing down thoughts
and feelings about the deceased are very helpful activities for
adults and children alike. Allow your child to begin a conversation
at any time about the deceased and the circumstances surrounding
the death. Listen and be supportive.
7.
Give Assurances That Your Child Will Be Safe And Taken Care Of.
This is one of the greatest needs of grieving children. Maintaining
consistency in routines and activities will help to do this. However,
be honest. Do not tell a child that you will never die. Instead,
focus on your plan to be here a long time and all the things you
do to stay healthy. Also, allow children to know of arrangements
you have made in case of emergency and in the unlikely event of
your death.
8.
Be There At Bed Time.
Bed time is one of the hardest times of day for anyone who lost
a close family member. Tucking your child into bed, staying with
him or her for a while, and even letting your child sleep with
you will be helpful. Praying a simple prayer at bed time also
can ease a child's mind and help him or her feel safe.
9.
Plan To Spend Extra Time With Your Children.
Your presence is the greatest thing you can give to a grieving
child. Spending time with children and playing with them do wonders
in helping them have a healthy experience with death.
10.
Grieve As A Family.
Do not be afraid to express your emotions or cry with your children.
Being open with them will encourage them to be open with you and
assure them that crying is OK. It can also prove to be a powerful
bonding experience between the two of you.
11.
Supporting Kidds: The Center For Grieving Children and Their Families.
Supporting Kidds is a local, non-profit organization, dedicated
to supporting and educating bereaved children, their families,
and the larger communities in which they live. They offer a number
of programs and services including: support groups; educational
seminars; a state-of-the-art lending library; information packets
about children and grief; and referrals to related services. We
highly recommend Supporting Kidds as a resource to you and your
grieving child. You can contact them by calling (302) 658-5433
or on-line at www.supportingkidds.org.
Feel
free to contact our Bereavement Coordinator if you have any
further questions or concerns regarding your grieving child.
His name is Ralph Plumley and he is available to you by simply
calling the funeral home at (302) 652-6811 or by e-mail at bereavement@dohertyfh.com.
References
Dougy
Center (1999). 35 ways to help a grieving child. Portland
Or: The Dougy Center For Grieving Children.
Wolfelt, A. (1991). A child’s view of grief. Fort
Collins, Co: Center For Loss And Life Transition.
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